Weigh In record (no journal entry) for 08 October 2010
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138.2 lb
Lost so far: 17.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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967 kcal
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Fat: 19.19g | Prot: 45.68g | Carb: 142.82g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Coffee, Milk (Nonfat) . Lunch: Grapes, Sugar Free Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter, Multi Whole Grain English Muffins. Dinner: Gin, Green String Beans, Chicken in Peanut Sauce. more...
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losing 2.8 lb a week
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Sally tassani's weight history
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