Weigh In record (no journal entry) for 27 April 2020
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169.3 lb
Lost so far: 46.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1743 kcal
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Fat: 71.00g | Prot: 80.04g | Carb: 189.01g.
Lunch: Nola Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Chickpeas, Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin . Dinner: McCain Mixed Vegetables, Sweet Potato Fries, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Bananas, Peanut Butter, SPAR 2% Low Fat Milk, Sugar, Albany Brown Bread, Jams and Preserves , Peanut Butter. more...
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losing 13.9 lb a week
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 Comments
27 Apr 20 by member: Bulletjie35
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Thanks @Bulletjie. It's the day after the day after. I have really strong physical reactions to wheat and gluten. My weight increase is pretty much always between 1-1.5kg the day after I eat something high in wheat or gluten (not sure which or why exactly but hey ho we are all different). With this knowledge, I know how to counteract the reaction... Drink lots of water, eat lots of greens the day of the bloat, and then things correct themselves within a day or so. It's been a process to get to know how my body handles things like this so that I can maintain a healthy balance and indulge once in a while - so that I can stick it out for the long run. Have a lekker day 🥑🌄
27 Apr 20 by member: Shereen Donede
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