Weigh In record (no journal entry) for 27 April 2020
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132.7 lb
Lost so far: 7.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1007 kcal
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Fat: 18.10g | Prot: 99.48g | Carb: 119.32g.
Breakfast: Udang, Rendang, Kentang (Kulit, dengan Garam, Direbus), Nila (Ikan). Dinner: Udang, Bayam, Sushi, Nila (Ikan), Tahu. Snacks/Other: Baked Crisps, Jeruk, Kurma. more...
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losing 1.3 lb a week
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09.06pm's weight history
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