Weigh In record (no journal entry) for 08 October 2010
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131.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1620 kcal
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Fat: 110.83g | Prot: 102.03g | Carb: 67.29g.
Breakfast: steak, atkins, coffee. Lunch: olive oil, egg beaters, flax meal, cocktail sausage, cream cheese, cheese, cheese. Dinner: atkins, chicken stock, chicken. Snacks/Other: lettuce, cucumbers, onion, avocado, tomato, lettuce, olives, jalapenos. more...
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losing 2.1 lb a week
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