Weigh In record (no journal entry) for 24 April 2020
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1142 kcal
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Fat: 79.50g | Prot: 70.80g | Carb: 38.59g.
Dinner: 炒青菜, 排骨湯, 煮熟的椰菜花（新鮮）, 雞蛋（整個）, 烤豬排骨（带醬）. more...
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losing 9.3 lb a week
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