Weigh In record (no journal entry) for 26 April 2020
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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2173 kcal
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Fat: 61.45g | Prot: 130.48g | Carb: 199.81g.
Lunch: 雞蛋（整個）, 飯, Costco 爆米花, 火鍋. Dinner: 湯, 豬肝, 飯, 豆腐, 牡蠣, 花枝, 小卷, 蛤蜊/蜆, 蝦. Snacks/Other: 拿鐵咖啡, 白酒. more...
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gaining 7.7 lb a week
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