Weigh In record (no journal entry) for 07 May 2013
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1781 kcal
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Fat: 79.60g | Prot: 78.73g | Carb: 164.45g.
Breakfast: Sesame Bagel, Cream Cheese (Low Fat), Jelly (All Flavors), Fruit Yogurt (Nonfat), Blueberries, Walnuts. Lunch: Sabra Roasted Garlic Hummus with Pretzel Crisps, Sabra Roasted Red Pepper Hummus, Chicken Noodle Soup. Dinner: Bread, Amish Country Colby Cheese, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Oil Popped White Popcorn. more...
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2205 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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