Khardy55's Journal, 07 May 2013

217.3 lb Lost so far: 3.7 lb.    Still to go: 82.3 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 17.98g | Prot: 73.63g | Carb: 221.56g.   Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Oatmeal, Coffee. Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Sunbelt Banana Nut Granola Cereal with Bananas & Almonds, Yoplait 2X Protein Greek Yogurt - Plain. more...

2691 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...