Weigh In record (no journal entry) for 07 May 2013
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1970 kcal
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Fat: 29.88g | Prot: 153.13g | Carb: 272.33g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Milk (2% Lowfat with Added Vitamin A), Fruity Pebbles Cereal. Lunch: Clif Bar - Peanut Toffee Buzz, Sweet & Hot Beef Jerky (56g). Dinner: Bell Peppers, Original No-Stick Cooking Spray, Chicken Breast (Skin Not Eaten), Mission Low Carb Whole Wheat Burritto 8 Count, Pasta. Snacks/Other: Oranges, Red Delicious Apples. more...
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4732 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes. more...
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gaining 1.8 lb a week
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