Weigh In record (no journal entry) for 07 May 2013
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137.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2968 kcal
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Fat: 97.67g | Prot: 125.17g | Carb: 405.64g.
Breakfast: Oatmeal Chocolate Chip Bite-Lettes, Lemon Bar Cookie, Teriyaki Baked SprouTofu. Lunch: Bananas, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Zesty Cilantro Quinoa Blend. Dinner: Carrot Orange Mango Juice, Tuscan Breasts. Snacks/Other: Oatmeal Chocolate Chip Bite-Lettes, Dark Sweet Cherries, Pure Almond Milk - Unsweetened Original, Raw Vegan Chocolate Protein. more...
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1766 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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