Weigh In record (no journal entry) for 27 April 2020
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182.1 lb
Lost so far: 4.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1259 kcal
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Fat: 83.94g | Prot: 55.33g | Carb: 67.04g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 炒桂竹筍, 生菜, 貢丸, 控肉. Dinner: 貢丸, 新東陽 豬肉鬆, 洋蔥炒蛋. Snacks/Other: Costco 冷凍藍莓, Costco 酸奶, 生菜沙律（包括牛油果，番茄和紅蘿蔔）. more...
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gaining 10.8 lb a week
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