Weigh In record (no journal entry) for 08 October 2010
|
162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2010:
|
1504 kcal
|
Fat: 61.41g | Prot: 80.17g | Carb: 163.92g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, margarine Brummel & Brown, 0% milk, Egg. Lunch: Nissin cup Noodles, chicken, peach. Dinner: hamberger patty, vegetable stew. Snacks/Other: jam, La Jolla , peanut butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|