Weigh In record (no journal entry) for 27 April 2020
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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2053 kcal
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Fat: 79.78g | Prot: 136.48g | Carb: 196.61g.
Breakfast: 光泉 全脂鮮乳, 快樂牛 低脂乾酪切片, 全聯 吐司, 新東陽 吐司火腿 (45克), 雞蛋. Lunch: 糙米飯, 豆腐, 義美 雞蛋豆腐, 皮蛋. Dinner: 茶葉蛋, 林鳳營 特濃重乳優格無加糖, 義美 全脂鮮奶, 燙青菜, 雞胸肉. more...
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losing 5.1 lb a week
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