Weigh In record (no journal entry) for 08 October 2010
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234.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1252 kcal
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Fat: 35.24g | Prot: 52.24g | Carb: 179.64g.
Breakfast: BBQ Sauce, Hamburger Buns (Enriched), Beef Brisket (Whole, Trimmed to 1/4" Fat). Lunch: Fresco Grilled Steak Soft Taco, Bean Burrito, Cream (Half & Half). Snacks/Other: Chicken Enchiladas. more...
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losing 5.6 lb a week
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demingphilipg's weight history
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