Weigh In record (no journal entry) for 07 May 2013
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1764 kcal
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Fat: 76.47g | Prot: 102.30g | Carb: 180.62g.
Breakfast: High Protein Nutrient Supplement Powder, Coffee, Coconut Oil. Lunch: Bananas, Deluxe American Cheese, Mesquite Wood Smoked Skinless Turkey Breast, White Sandwich Bread. Dinner: Kroger Mild Cheddar Cheese Shredded, Kroger 93% Lean Ground Beef, Kroger Corn Tortillas. Snacks/Other: Black Forest Sour Gummy Glo-Worms, NoGii High Protein Bar, Balance Bar Peanut Butter, Praline Pecans, Crunchy Oats & Honey Granola Bar. more...
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2190 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 30 minutes, Housework - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Elochard's weight history
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