Weigh In record (no journal entry) for 08 October 2010
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197.0 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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858 kcal
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Fat: 31.18g | Prot: 40.31g | Carb: 99.94g.
Breakfast: Egg Beaters - Original, Banana, Center Cut Bacon, ENSURE VANILLA 8 FL OZ, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Miracle Whip, Deli Select Ultra Thin Honey Ham, Mini buns, Liverwurst. more...
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gaining 12.6 lb a week
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