Weigh In record (no journal entry) for 27 April 2020
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145.7 lb
Lost so far: 16.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1606 kcal
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Fat: 120.84g | Prot: 76.70g | Carb: 29.73g.
Breakfast: Black Tea, Coffee, Coles Thickened Cream. Lunch: Pura Thickened Cream, Coffee, Aioli, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. Dinner: Mixed Nuts, Champagne, Broccolini, Cauliflower , Lamb Chop. more...
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losing 9.3 lb a week
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