Steve622's Journal, 07 May 2013

236.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 17.95g | Prot: 65.40g | Carb: 152.56g.   Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Strawberries , Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Chicken Bowl. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix Granola. more...

3113 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...