Weigh In record (no journal entry) for 07 May 2013
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146.0 lb
Lost so far: 28.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1197 kcal
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Fat: 43.94g | Prot: 59.81g | Carb: 150.48g.
Breakfast: Water, Eating Right Peeled Baby-cut Carrots, Coffee, International Delight French Vanilla Creamer Singles. Lunch: Water, 1% Fat Milk, Beef Fried Rice. Dinner: Beef Meatballs, Marathon Nutrition Bar - Honey & Toasted Almond. Snacks/Other: Brownies, Orange Juice, Cod Liver Fish Oil, Dannon Greek Yogurt - Vanilla, Tea (Brewed). more...
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3007 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Desk Work - 4 hours, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Driving - 1 hour. more...
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steady weight
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