Weigh In record (no journal entry) for 26 April 2020
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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994 kcal
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Fat: 54.32g | Prot: 85.46g | Carb: 54.68g.
Breakfast: Chicken Meat (Stewing, Stewed, Cooked), Coffee with Milk. Lunch: Cooked Cauliflower, Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Good Sense Raw Sunflower Seeds, 2% Fat Buttermilk, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts, 2% Fat Buttermilk, Cucumber (Peeled). more...
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losing 0.8 lb a week
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