MusGo's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1099 kcal Fat: 20.88g | Prot: 103.33g | Carb: 122.95g.   Breakfast: Welch's Frozen Strawberries, Protein, oats & soy shake. Lunch: Tuna in Water (Canned). Dinner: Arroz Blanco (de Grano Medio, Cocido), Chuleta de Cerdo Frita. Snacks/Other: Apples. more...
3096 kcal Activities & Exercise: Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours. more...
losing 2.9 lb a week

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