Weigh In record (no journal entry) for 30 September 2010
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2125 kcal
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Fat: 69.78g | Prot: 77.21g | Carb: 305.40g.
Breakfast: Honey, Milk (Nonfat). Lunch: Activia Vanilla Yogurt, Chicken Breast, Yakisoba Noodles - Teriyaki Flavor, Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Onions, Baby Carrots, White Rice, Butter, Whole Wheat Bread, Nectarines, Pears. Snacks/Other: Cinnamon Schoolbook Cookies, Chocolate Cake (with Chocolate Frosting). more...
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2663 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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