Weigh In record (no journal entry) for 22 September 2010
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2374 kcal
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Fat: 83.36g | Prot: 100.57g | Carb: 317.45g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, Honey. Lunch: Mud Pie, Breaded or Battered Potato French Fries. Dinner: Raspberries, Nectarines, Cauliflower, Broccoli, Extra Lean Ground Beef, Parmesan Cheese (Grated), Nonfat or Fat Free Mozzarella Cheese, Ricotta Cheese (Part Skim Milk), Tomatoes, Onions, Lasagna Noodles. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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