Jamesrobertwallace's Journal, 08 October 2010

174.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 19.05g | Prot: 114.81g | Carb: 148.73g.   Breakfast: Nonfat Strawberry Greek Yogurt, 100% Liquid Egg Whites. Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Lite Chocolate Cream, Clif Bar - Blubeberry Crisp, Builder's Bar - Peanut Butter. more...

2126 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...