Weigh In record (no journal entry) for 14 November 2008
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203.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2008:
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1081 kcal
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Fat: 21.52g | Prot: 166.29g | Carb: 65.07g.
Breakfast: ketchup, swiss cheese, natures own, publix estirs, 100% whey protein, BCAA Creatine, glutamine, no shotgun. Lunch: triple whey. Dinner: broccoli, tofu, chicken breast. Snacks/Other: pure protein bar. more...
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3289 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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