Weigh In record (no journal entry) for 26 April 2020
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218.6 lb
Lost so far: 26.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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542 kcal
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Fat: 25.11g | Prot: 26.34g | Carb: 63.44g.
Breakfast: Dole Bananas, Food For Life Baking Company 7 Sprouted Grains Bread, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Glucerna Hunger Smart Shake - Creamy Strawberry. more...
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losing 2.8 lb a week
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