Weigh In record (no journal entry) for 08 October 2010
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1960 kcal
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Fat: 71.44g | Prot: 69.33g | Carb: 240.12g.
Breakfast: Sugar, Black Tea Bags, Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Yoplait Original Mixed Berry Yogurt, Minestrone Soup. Dinner: Breton Sesame Crackers, Sliced Pepperoni, Ice Malt Beverage Bottled Beer, Natural Colby Chunk Cheese. Snacks/Other: Mini Pretzels, Cheeseburger with Tomato and/or Catsup on Bun, 14" Pepperoni Pizza. more...
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2569 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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crsmins's weight history
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