Weigh In record (no journal entry) for 26 April 2020
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1302 kcal
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Fat: 62.96g | Prot: 48.42g | Carb: 150.41g.
Breakfast: Red Sweet Pepper, Borden Shredded Cheddar Cheese, Scrambled Egg , Thomas' Light English Muffin, Margarine (Regular). Lunch: Bananas , Pop Weaver Extra Butter Microwave Popcorn. Dinner: Metamucil Fiber Capsules, Brownie, Bacon, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Beef Meatballs, Meatless Spaghetti Sauce, Buitoni Angel Hair Pasta. Snacks/Other: Signature Kitchens Red, Green & Yellow Pepper Strips, Radish, Baby Carrots . more...
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3104 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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