Weigh In record (no journal entry) for 26 April 2020
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212.1 lb
Lost so far: 17.9 lb.
Still to go: 212.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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627 kcal
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Fat: 28.38g | Prot: 24.69g | Carb: 68.05g.
Breakfast: Tea (Brewed) , Pizza with Meat and Vegetables. more...
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gaining 0.4 lb a week
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