Weigh In record (no journal entry) for 26 April 2020
|
155.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2020:
|
945 kcal
|
Fat: 26.41g | Prot: 67.80g | Carb: 106.13g.
Breakfast: Jif Creamy Peanut Butter, Koepplinger's 100% Whole Wheat Bread. Lunch: Ground Beef (Cooked). Dinner: Refried Beans (Canned) , Bullritos Sauteed Onions & Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunsweet Dried Pitted Prunes, Country Fresh Lowfat Cottage Cheese, Strawberries , Oranges . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|