Weigh In record (no journal entry) for 26 April 2020
|
128.3 lb
Lost so far: 11.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2020:
|
1585 kcal
|
Fat: 73.17g | Prot: 115.19g | Carb: 67.19g.
Breakfast: Egg, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Skippy Natural Creamy Peanut Butter, Great Value String Cheese , Earthbound Farm Organic Carrots. Dinner: Extra Virgin Olive Oil, Yellow Summer Squash, Wegmans Mushrooms, Onions , Bell Peppers, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Skinless Chicken Breast, White Claw Hard Seltzer. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Part Skim Mozzarella Cheese, Quest Birthday Cake Protein Bar. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill E Gunnell's weight history
|