Gregwt's Journal, 08 October 2010

202.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 31.25g | Prot: 76.36g | Carb: 194.46g.   Breakfast: Apples , Myoplex Nutrition Shake - strength formula. Lunch: Baked BBQ Chips, Vegetable Beef Soup. Dinner: Black Olives, Sweet Cucumber Pickle, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, 6" Subway Melt, Provolone Cheese. Snacks/Other: Golden Pound Cake, Baked Potato Chips. more...

2261 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...