mila0815's Journal, 26 April 2020

177.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 58.76g | Prot: 80.91g | Carb: 91.54g.   Breakfast: Grow Food Яйцо Пашот, Guacamole, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee with Cream. Lunch: Рококо Мясо Куриное Бескостное, На Парах Куриный Бульон , Мистраль Чечевица Вареная, Dry Table Wine. Dinner: Авокадо Авокадо, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Tilapia (Fish) . Snacks/Other: Молочный Мир Кефир 3,5%, Pistachio Nuts, Фуджи Яблоко. more...

535 kcal

Activities & Exercise: Cooking - 1 hour, Stretching (yoga) - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Google Fit - 21 hours and 40 minutes. more...