Weigh In record (no journal entry) for 26 April 2020
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177.2 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1019 kcal
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Fat: 48.26g | Prot: 100.57g | Carb: 39.34g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Whole Milk, Coffee. Lunch: Baked or Broiled Salmon. Dinner: Hunt's Bold BBQ Sauce, Fried Egg . Snacks/Other: BSN CellMass. more...
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losing 2.8 lb a week
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natnath's weight history
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