Weigh In record (no journal entry) for 26 April 2020
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153.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1885 kcal
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Fat: 44.62g | Prot: 184.76g | Carb: 189.93g.
Breakfast: Young Green Onions, Ginger , Baked or Broiled Cod, White Rice, Egg, Shrimp, Kirkland Signature Boneless Skinless Chicken Tenderloins. Lunch: Bananas , Strawberries , Young Green Onions, Onions , Pineapple , Cooked Eggplant, Sardines with Mustard Sauce (Mixture), Ground Pork , Optimum Nutrition 100% Whey Protein. Dinner: Blaze Pizza Meat Eater, Canadian Bacon, Kirkland Signature Boneless Skinless Chicken Tenderloins, Sticky Rice. Snacks/Other: Honey , Fresh Gourmet Sliced Almonds Toasted, Kirkland Signature Nonfat Plain Greek Yogurt, Air Popped Popcorn , Bananas , Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Optimum Nutrition 100% Whey Protein. more...
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losing 0.4 lb a week
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