Weigh In record (no journal entry) for 07 May 2013
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360.8 lb
Lost so far: 19.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1907 kcal
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Fat: 97.10g | Prot: 94.49g | Carb: 172.73g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Granulated Sugar, Jams and Preserves, Jif Extra Crunchy Peanut Butter, Schwebel's Smart Lite Wheat Bread. Lunch: Dairy Queen Barbecue Pork Sandwich. Dinner: Beef or Meat Gravy, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), KFC Cole Slaw, Baked Potato (Peel Eaten). Snacks/Other: Butter (Salted), Schwebel's Smart Lite Wheat Bread. more...
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gaining 3.2 lb a week
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