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14.9% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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2533 kcal
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Fat: 130.26g | Prot: 161.71g | Carb: 180.96g.
Breakfast: Pan Amasado, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Huevo Revuelto, Colun Queso Mozzarella. Lunch: Ensalada de Frutas, Soprole Protein + Natural, Jumbo Longaniza Bratwurst, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Minuto Verde Choclo Grano, Carne Asada, Pollo Asado a la Parrilla o al Horno. Dinner: Soprole Protein + Natural, Soprole Uno al Día. more...
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gaining 7.7 lb a week
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