Weigh In record (no journal entry) for 26 April 2020
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203.5 lb
Lost so far: 16.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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2220 kcal
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Fat: 184.06g | Prot: 120.05g | Carb: 25.74g.
Breakfast: Shadybrook Farms Ground Turkey 85/15. Lunch: Mission Avocado, Low Sodium Bacon. Dinner: Olive Oil, Cauliflower, Hannaford Extra Sharp Cheddar Cheese, Shadybrook Farms Ground Turkey 85/15. Snacks/Other: Dietz & Watson pepper and onion italian sausage, Mt. Olive Simply Pickles kosher dill pickles, Fisher Pecan Halves. more...
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losing 3.5 lb a week
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