Weigh In record (no journal entry) for 26 April 2020
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145.5 lb
Lost so far: 3.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1141 kcal
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Fat: 65.62g | Prot: 96.59g | Carb: 38.24g.
Breakfast: Borrussia Salsichão, Ovo (Inteiro), Café com Leite e Açúcar. Dinner: Coca-Cola Refrigerante Zero, Scala Queijo Prato, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Nestlé Iogurte Natural Integral. more...
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losing 0.4 lb a week
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apamaral's weight history
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