Weigh In record (no journal entry) for 26 April 2020
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223.0 lb
Lost so far: 83.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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635 kcal
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Fat: 27.06g | Prot: 67.91g | Carb: 27.82g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Asparagus, Great Value Green Olives with Pimento, Baked or Broiled Cod, Hellmann's Tartar Sauce, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: BSN Isoburn. more...
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steady weight
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