jcosning's Journal, 26 April 2020

193.2 lb Lost so far: 12.2 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 82.35g | Prot: 111.99g | Carb: 159.56g.   Breakfast: Franz 100% Whole Wheat Bread, Onions, Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Jasmine Rice (Cooked), Freshlike Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Steak. Dinner: Jasmine Rice (Cooked), Pork, Steak, Juanita's Foods Pork Chili Verde, Salsa, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Juanita's Foods Tortilla Chips, Pineapple, Bananas. more...

2268 kcal

Activities & Exercise: Yoga - 26 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...