Weigh In record (no journal entry) for 07 May 2013
|
175.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2013:
|
1539 kcal
|
Fat: 35.27g | Prot: 139.33g | Carb: 187.49g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Sara Lee 100% Whole Wheat Thin Style Buns, boca original vegan burger, onion, Lettuce, tomato. Snacks/Other: Post Great Grains Protein, Gala Apples, Oranges. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|