hireed's Journal, 07 May 2013

134.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 26.06g | Prot: 41.18g | Carb: 141.68g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Blueberries, Oatmeal, Strawberries. Lunch: Greek 100 Yogurt - Honey Vanilla, Gala Apples. Dinner: Mandarin Orange (Canned or Frozen), Pork Steak or Cutlet, English Cucumber, Cooked Carrots (Fat Not Added in Cooking), Mashed Potato, Dried Cherries, Lettuce, Colby Jack Cheese, Raw Almonds Unsalted. Snacks/Other: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Chocolate Creme Cookie, Honey Wheat Pretzels. more...

2415 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 45 minutes, Shopping - 45 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Driving - 1 hour. more...