Weigh In record (no journal entry) for 26 April 2020
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119.7 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1628 kcal
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Fat: 58.11g | Prot: 79.34g | Carb: 181.79g.
Breakfast: Vitaquell Hafer Drink, REWE Bio Frischkäse, Baguette. Lunch: Vegetable Oil, Tomatoes, Egg, REWE Bio Frischkäse, Spinach , Garlic , Vegetable Oil, Golden Toast American Sandwich (38g). Dinner: Dr. Oetker Crème Légère , King Cuisine Hummus, Cucumber, Carrots , Green Peas , Butter , Atlantic Cod , Potato. Snacks/Other: Golden Toast American Sandwich (38g), Cream of Mushroom Soup, Belvas Carrés Caramel Salé , Schär Butterkekse, Beer. more...
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gaining 1.5 lb a week
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