dmdmikrut74's Journal, 07 May 2013

19.5 more to go!

189.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 23.07g | Prot: 89.23g | Carb: 162.26g.   Breakfast: Kiwi Fruit, Bananas. Lunch: Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Garden Vegetable Rice, Skinless Chicken Breast. Dinner: Meatballs with Sauce (Mixture), Ziti. Snacks/Other: Whole Grain Easy Mac. more...

2884 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 6 hours, Driving - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...