Weigh In record (no journal entry) for 07 May 2013
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1505 kcal
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Fat: 61.10g | Prot: 72.03g | Carb: 176.78g.
Breakfast: Garbanzo Beans, Olive Oil, Broccoli, Giorgio Baby Bella Mushrooms, Mushrooms, Publix Red Bell Pepper, Onions, Egg, Cream (Half & Half), Coffee. Lunch: Fresh & Easy Southwest Quinoa Salad, Bananas, Blackberries. Dinner: Tuna Sushi, Hummus, Price Chopper Celery, Carrots, Curry chicken with roasted vegetables. more...
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1807 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 16.8 lb a week
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