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ahmardgrt
Journal
07 May 13
ahmardgrt's Journal, 07 May 2013
ahmardgrt's Profile
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Weigh In record (no journal entry) for 07 May 2013
266.8 lb
Lost so far:
63.9 lb
.
Still to go:
101.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2013:
631 kcal
Fat: 10.41g | Prot: 14.32g | Carb: 128.40g.
Dinner:
Dal Tadka, Red Onions, Fulka Roti, Mango.
more...
2884 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours.
more...
losing 7.7 lb a week
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