Weigh In record (no journal entry) for 08 October 2010
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182.0 lb
Lost so far: 35.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1519 kcal
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Fat: 24.24g | Prot: 75.99g | Carb: 271.77g.
Breakfast: 1% Fat Milk. Lunch: true delights blueberry, SMRT BEAT WHT SNGLES, Chipotle Low Fat Mayonnaise, Garden Veggie Straws (World Gourmet), Boneless Chicken Breast Fillets, HF ULTRA THIN RTSSRIE CHICKEN, Baby Spring Mix, Multi-Grain Sandwich Thins, fat free raspberry, kidney beans, Cucumber (with Peel), Grapes. Dinner: Smart Taste Rotini, Sweet Italian Turkey Sausage. Snacks/Other: No Sugar Added Creamsicle Pops Frozen Novelties, Slim a Bear Ice Cream Sandwich, Special K Cereal Bars - Blueberry, Fat Free Vanilla Yogurt. more...
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2436 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.0 lb a week
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