Weigh In record (no journal entry) for 07 May 2013
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282.0 lb
Lost so far: 28.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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2408 kcal
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Fat: 121.70g | Prot: 103.36g | Carb: 238.61g.
Breakfast: Peeled Baby-cut Carrots. Lunch: Miracle Whip Dressing, Provolone Cheese, 98% Fat Free Turkey Lunch Meat, Dark Rye Bread, Coleslaw, Oranges. Dinner: Potato Chips, Burrito with Beef. Snacks/Other: Kit Kat Extra Crispy, String Cheese Mozzarella Cheese Snacks. more...
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losing 1.4 lb a week
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