Weigh In record (no journal entry) for 07 May 2013
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238.8 lb
Lost so far: 15.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1696 kcal
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Fat: 157.11g | Prot: 84.34g | Carb: 8.39g.
Breakfast: Coffee, Atkins Advantage French Vanilla Shake, Broccoli (Spears, Frozen), Butter, Albertsons Heavy Whipping Cream, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Beef Jerky, Water, Pepsi Diet Wild Cherry Pepsi (Bottle). more...
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2705 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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